Renegades Spring Workshop (3 & 4 October)

REGISTRATION CLOSES: 26TH SEPTEMBER 2025

🗓 Workshop Dates & Times
3 & 4 October 2025

📍 Location
St Cyprian’s Aquatic Centre, Cape Town

💸 Price
R1650 per player (includes all meals & activities)

⚡ What’s Included

• Healthy breakfast & lunch spread daily

• Expert coaching on skills, conditioning & mental growth

• Team bonding & fun games

• Match play & analysis sessions

👥 Groups

• Junior Girls (12-13)

• Senior Girls (14+)

📝 Schedule Highlights

• Day 1: Breakfast & briefing, legs & skills, mental workshop, fun games, match play

• Day 2: Game analysis, conditioning, out-of-pool games, lunch & chill, match play wrap-up

✨ Why Join?
This workshop is designed not only to improve in-pool performance but also to help athletes grow mentally, build resilience, and enjoy the process with their teammates.